Orange Theory Fitness, the high-intensity workout craze that swept the nation in recent years, is credited with producing some of the best shoes for Orange Theory Fitness. The company's philosophy of “sweat with purpose” has inspired exercisers to give their workouts a greater sense of meaning and accountability.

For example, instead of just running on a treadmill at a fast pace (which doesn't necessarily feel good), you might run sprints while chasing arrows on an orange track mat or doing squats while holding weights. These types of activities are meant to make you push yourself harder than you would if you were working out on your own (or even in a group class setting).

The result is not only great-looking legs but also increased heart rates and calorie burn that can help slenderize your physique. And unlike other forms of exercise that may leave you feeling depleted after exercising, most people report feeling energized and ready to take on the day after incorporating Orange Theory workouts into their fitness routines.

How We Choose

What is Orange Theory Fitness?

Orange Theory Fitness was developed by a group of exercise scientists who were interested in finding the most efficient way to burn fat. They started by studying how professional athletes train, and they quickly discovered that high-intensity interval training (HIIT) was one of the most effective methods for burning calories.

However, when these researchers looked at existing HIIT programs, they noticed that many of them were too complicated and inconvenient for regular use. So instead of just copying what professional athletes do in their training sessions, they decided to make some slight adjustments—and this is what created the revolutionary Orange Theory Fitness workout!

New Balance Women's FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker

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The New Balance Nergiz is a great choice for anyone looking for a stylish and comfortable pair of sneakers. These shoes feature a sleek design that allows you to wear them with different outfits, making them perfect for any occasion.

The cushioning in the sole provides plenty of comfort while still providing good support. The lightweight feel makes these shoes easy to wear all day long, no matter what you're doing. They also come with an NB Memory insert that provides a plush feel on each step, so your feet won't hurt after wearing them all day long.

These sneakers are made from synthetic material which means they are durable yet still lightweight and breathable - perfect for those hot summer days! Overall, the New Balance Nergiz is a great option for anyone looking for a stylish and comfortable pair of sneakers at an affordable price point!

Brooks Ghost 14 Women's Neutral Running Shoe

Brooks Ghost 14 Women's Neutral Running Shoe

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The Brooks Ghost 14 is a great running shoe for those who want to enjoy their runs without any distractions. The shoe features a minimalist design that allows you to focus on your workout and not have to worry about things like laces or Velcro.

The shoes are lightweight and have an adaptive midsole which provides responsive cushioning while still being durable enough to withstand repeated wearings. The shoe also has a segmented crash pad which absorbs shock while keeping the foot stable, so you can feel confident in whatever route you decide to run.

The only downside of these shoes is that they do not come in half sizes, but other than that they are a great choice for anyone looking for a versatile running shoe that won't get in their way during their workouts.

New Balance Women's Fresh Foam Roav V1 Classic Sneaker

New Balance Women's Fresh Foam Roav V1 Classic Sneaker

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The New Balance Fresh Foam Roav v1 running shoes are a great choice for anyone looking for a comfortable and stylish shoe. These shoes feature an impressive amount of technology, including an ultra-cushioned midsole and a rubber outsole that is durable enough to withstand high-use areas.

The unique design of the heel also adds extra support to your foot, which is especially helpful if you're new to running or have had injuries in the past. The lightweight foam midsole also provides superior cushioning, providing a comfortable run without feeling overly bulky or heavy on your feet.

Overall, these shoes are designed with comfort in mind and will keep your feet happy throughout any run. They're also available at a reasonable price point, making them perfect for those who want to try out running without breaking the bank.

Best Shoes For Orange Theory FAQs

Orange Theory Fitness is one of the fastest growing workout programs, but with so many different brands and options it can be tough to figure out which ones are best for you.

We've pulled together a list of the most Frequently Asked Questions about Orange Theory, as well as our top recommendations for the best shoes and gear for your workout based on hours of research time.

What Do You Wear To Work At Orangetheory?

Orangetheory is a workout that's designed to get you sweating, so it only makes sense that the brand's dress code is more casual than most – almost to the point of sportswear. Most studios require instructors to wear sneakers and clothing in either black or white (or both), but other color schemes are accepted as well. Shorts, cross training workout molded heel counter, leggings, track pants and sweatpants are all appropriate bottom options, breathable mesh upper, while T-shirts, asymmetrical grippy rubber outsole, tank tops and polo shirts make for great top choices. If you're worried about getting too hot during class, opt for lightweight fabrics like cotton or polyester blends.

What Type Of Shoes Should I Wear To Orangetheory?

Orangetheory is a high-intensity workout that requires you to go all out. Make sure your shoes are comfortable enough to run in, synthetic leather midfoot saddle, thick heel clip and have plenty of shock absorption. You'll be on various types of flooring, other shoes,

cushioned sole, rigid rubber outsole, so choose a pair that's versatile. Some studios allow you to bring your own water bottle and towel, weight lifting, while others provide them – find out what the studio near you offers before attending class.

Is 2 Days A Week At Orangetheory Enough heel to toe drop?

It depends on your goals. Some people feel that two days a week is sufficient to see results; others feel the best results come from four or five days of Orangetheory a week. In general, you'll get more out of your time at Orangetheory if you push yourself to go faster and increase your level of exertion. If you're new to fitness, start with just one day a week and work up to two as you get stronger.

Even with just one day a week at Orangetheory, toe box, though, you'll see some significant changes in your body and health – as long as you stay consistent. Like any exercise program, it takes time for benefits to show up – so be patient!

Which Hokas Are Best For Orangetheory arch support?

All of them! Orangetheory is a high-intensity interval training (HIIT) class, so you're going to be moving fast and burning up all your energy. You'll want a good, solid sole that can provide comfort and support as you leap around the studio. The cushioning needs to be thick enough to absorb some of the impact while still allowing you to feel connected with the ground.

The best Hoka running shoes are designed for maximum cushioning with minimal weight. They're specifically engineered for runners who like long-distance events and set out on marathons or ultramarathons. That said, supportive running shoes, comfortable shoes they're ideal for any type of exercise because they provide great shock absorption without weighing you down too much so you can feel very nimble in the studio.

Is It Okay To Do Orangetheory Everyday running shoes?

Generally speaking, it's fine to do Orangetheory every day. However, it's important to take a break if you're feeling overworked or burnt out. Your muscles may feel sore on the days you don't attend your class, but this doesn't mean that you should skip your workout entirely; however, if your body is telling you that something is wrong and you need to skip a class or two, don't be afraid to give yourself a break.

If your schedule changes and suddenly you have an open spot in your schedule for several days straight, it's not recommended that you jump back into Orangetheory every single day; instead try rotating with other classes such as yoga or spin.


It can be difficult to know which shoes are best for Theory customers, but with the right information, you'll be able to find the perfect pair. First, consider what type of shoe will work best for your wardrobe and lifestyle; then look at online reviews and customer feedback before making a purchase. Lastly, make sure that the fit is right so that you have a comfortable experience while wearing them! With these tips in mind, you'll be able to select the ideal footwear without any trouble. So go ahead and shop around - there's definitely something out there that will suit your needs perfectly!

New Balance Women's FuelCore Nergize V1 Sneaker

Brooks Ghost 14 Women's Neutral Running Shoe

New Balance Women's Fresh Foam Roav V1 Classic Sneaker

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