Parkour may be a relatively young discipline, but it's already become one of the world's most popular activities. In fact, parkour is so popular that people are even getting into parkour specifically to train for it.

If you're just starting out with parkour or want to take your practice to the next level, one of the best things you can do is invest in good parkour shoes. These provide protection for your feet and ankles as you jump around and perform flips and other stunts, but they also let you stick to surfaces better than regular running shoes do. This means that even if you don't make it all the way through your first session without falling once or twice (or more), your shoes will have done their job properly.

There are lots of different styles and types of parkour shoes available, but choosing the right pair comes down to two main factors: fit and grip.

How We Choose

It is important that any parkour shoe offer a high level of comfort and support, while also being durable enough to stand up to the demands of the sport. Additionally, since many people will be using these shoes for other activities as well (such as general exercise or casual wear), they should have a stylish design that looks good in a variety of settings. With all of this in mind, we looked for models that met or exceeded industry standards for quality while also offering an attractive design—all at an affordable price point. Finally, we only considered those made specifically for parkour so you can be sure they are designed with the sport's needs in mind.

WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box

WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box

Check Price on Amazon

The vegan lifestyle is becoming more and more popular, so it's no surprise that there are tons of vegan-friendly shoes available these days. One of the most popular options out there is the Zero Drop Shoe. These shoes have a zero drop from heel to toe, which means they provide a natural stride and feel very comfortable on your feet.

The sole is made from rubber, which provides good traction and durability. The anatomical shape also provides comfort while you're walking around all day, so you can be sure that you'll be happy with this purchase. The only downside to these shoes is that they do not come in any other color besides black or white, but for the price you pay for them - this isn't really an issue as long as you like the look of them in person.

Overall we think these are worth every penny - they're comfortable, durable and easy to slip on whenever you need to head out somewhere without having to worry about getting tired or sore feet along the way!

WHITIN Men's Minimalist Trail Runner | Wide Toe Box | Barefoot Inspired

WHITIN Men's Minimalist Trail Runner | Wide Toe Box | Barefoot Inspired

Check Price on Amazon

The Nike Air Max 1 Mid Premium QS is a great choice for anyone looking for a stylish and comfortable shoe. The sleek design features an updated version of the iconic Air unit that has been reimagined in premium materials like suede and mesh.

The shoe also comes with a supportive midsole cushioning system, which provides excellent comfort while still providing support. The sole is constructed from rubber which provides excellent traction on any surface, making it perfect for running or other sports activities. The shoe also has a wide toe box which helps to spread your toes apart and relax them so they can naturally return to their original position after being cramped up all day.

Additionally, the air cushioned midsole returns energy back into your foot so you can keep going without having sore feet at the end of your run. Overall this is a great option if you are looking for something that will provide both comfort and support while still remaining stylish and durable - definitely worth checking out!

WHITIN Women's Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner

WHITIN Women's Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner

Check Price on Amazon

If you're looking for a comfortable and stylish pair of shoes that will compliment any outfit, then these are perfect for you. They have a wide toe box design that is great for providing comfort and support while also allowing your toes to spread out naturally.

The shoe laces provide an adjustable fit, making them easy to customize to your exact preferences. Additionally, the rubber sole provides excellent traction on any surface, ensuring that you have confidence when walking on unfamiliar terrain or taking those first steps toward a healthier lifestyle. The Zero-drop design of these shoes also helps improve posture by supporting the natural curvature of the lower back and relieving pressure on joints and muscles.

Whether you're running errands or out on a date night with your special someone - these shoes will help keep your feet happy all day long!

Best Parkour Shoes FAQs

There's a lot of different brands and types of parkour shoes out there, it can be tough to figure out which ones are the best for you.

We've created this list of Frequently Asked Questions about parkour shoes to help you learn more about them and make your decision easier.

What Type Of Shoes Are Best For Parkour?

It's important to have the right type of shoe for parkour because you need a sole with good traction. You may also want to get shoes with a low heel because you'll be doing lots of jumping and landing on your toes.

The best parkour shoes will have a sticky, non-marking rubber sole that grips well on pavement and other hard surfaces. The soles should give you plenty of traction so that your movements aren't restricted, parkour athlete, parkour world, freerunning shoes even if the surface is wet or muddy.

Many modern parkour trainers are designed for training by martial arts companies like Adidas, Reebok, and Puma. These brands produce shoes specifically designed for movement such as running, climbing, and acrobatics. Their soles are usually made from high-quality materials like vulcanized rubber which offer fantastic grip without being too stiff or soft. They're often lightweight too which is ideal when it comes to keeping up speed throughout your movements in the gym or out in the field.

Do Shoes Matter In Parkour running shoes?

Shoes can make a difference in any sport, but more so in parkour because of the type of surface you're working with. In all other forms of athletics, you'll be running on solid ground or at least something that feels relatively level and consistent. That's not true when it comes to parkour though. You'll have to deal with stairs, light weight, unstable surfaces and other obstacles that aren't exactly ideal for your footing or stability.

That makes shoe choice incredibly important, as the wrong shoes could lead to injury or even failure mid-movement. For beginners just learning the ropes, we recommend sticking with flat-soled athletic shoes until you get the hang of things and can handle sturdier soles like boots and cross trainers. Even then, it's best to stick with shoes rated for the type of movement you're doing (elevated moves versus street runs). To find out what those are, check out your local gym teacher or trainer and ask them which types will give you the best experience overall.

What Are Parkour Shoes Called best parkour shoe?

The term used to describe a type of shoe that is specifically designed for parkour can be confusing. Although they are most often referred to as ninja shoes, this technically isn't the correct terminology. Ninja shoes are sneakers or light boots that have very little support or cushioning and no grips on the soles. They're usually made from canvas or other breathable materials so you don't sink into the mud when performing certain moves.

Technically speaking, ninja shoes should only be worn for freerunning, not parkour because there's virtually no traction and they lack ankle support. In reality, many people do wear them for parkour (and other similar sports), minimal shoes decent grip, best parkour but it is recommended you do so at your own risk. The correct name for these kinds of shoes is “barefoot” which can seem like an oxymoron considering we're talking about footwear after all!

Are Vans Good For Parkour parkour shoe?

While you might associate vans with hip-hop culture, in parkour it's the perfect vehicle for getting from A to B quickly. They are tough and stable, rubber outsole drop shoes, which is ideal when traveling over rough terrain, and their large interiors mean they can carry all your training partners too.

However, there are a few disadvantages to note. The first is that compared to regular sports cars or SUVs, parkour community, vans are not very agile and don't turn on a dime. This means that you'll need extra practice before attempting some of the more difficult moves (such as flips), particularly if you're working at height.

The other main drawback is that due to their size and level of customization options, van prices can be quite high – often around $30k or more after customizations have been made (paint job, wheelchair lift etc). For this reason many practitioners may stick to using a van as an additional training tool rather than making parkour athletes it their primary mode of transportation. Be aware that insurance costs can also be higher depending on the type of work your organization does (ie: delivering goods via UPS vs volunteering at animal shelters).

Can A 15 Year Old Do Parkour?

The short answer is yes. However, this does depend on the person's level of maturity and overall health. If a teenager has a history of ill health or injuries, it may be best to wait until they are older and more physically fit before attempting parkour moves such as vaulting and jumping off objects.

It's also important to keep in mind that while parkour can be a lot of fun, it is an extreme sport that comes with risks involved. While most practitioners follow proper safety precautions, extreme sports, parkour shoe, great grip, there is still the possibility for injury when performing parkour moves. As their parent or guardian, you need to consider your teenager's maturity level and how responsible they are before signing them up for classes.


The best parkour shoes are a must-have for anyone who practices the art of movement. They need to provide great traction, support, and cushioning in order to help you move effectively without injury. Additionally, they should be lightweight so that you can move quickly without feeling weighed down. Ultimately, it is important to find the right pair of shoes that fits your individual needs. By considering key features such as design, material quality and price point when making your selection, you can find a pair of parkour shoes that will help take your training to the next level.

WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box

WHITIN Men's Minimalist Trail Runner | Wide Toe Box | Barefoot Inspired

WHITIN Women's Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner

Share this post