Running is one of the best ways to get fit, but it can also be a great way for overweight women to shed pounds. While running may seem like an intense activity reserved for athletes, anyone can run and reap its benefits—including those who have extra weight that they want to lose.

Since running requires you to move your body at a rapid pace, it burns more calories per mile than other forms of exercise do. You'll also strengthen muscles throughout your body as you build up your running “muscle memory” over time. Running may even make you feel so good that you start looking forward to each workout, which is another way to burn calories and shed pounds. However, if you're new to running or are overweight, choosing the right pair of shoes is paramount since faulty footwear could lead to injuries or sore feet that prevent future workouts.

To find out which shoes are best suited for overweight runners, we researched the most popular brands on the market and spoke with experts in the field about their recommendations. We considered factors like durability and affordability while eliminating any models with poor ratings from customers who use them regularly.

How We Choose

We looked at a variety of factors when choosing the best running shoes for overweight women, including comfort, support, traction and breathability. We also considered the different types of runners that these shoes are designed for, such as trail runners or gym rats. Finally, we considered the price range to find affordable options for budget-conscious shoppers.

GANNOU Women's Air Athletic Running Shoes Fashion Sport Gym Jogging Tennis Fitness Sneaker US5.5-11

GANNOU Women's Air Athletic Running Shoes Fashion Sport Gym Jogging Tennis Fitness Sneaker US5.5-11

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The Gannou Tennis shoes are a great choice for anyone looking for lightweight and comfortable shoes. They have an ergonomic design that provides flexibility and support without adding bulk or weight.

The insole is made with breathable materials to provide comfort while the interior of the shoe uses soft materials to enhance comfort and protection. The geometric patterned outsole also has excellent non-slip performance, making these shoes perfect for running or walking on hard surfaces.

They have a sleek profile that looks great with any outfit, whether you're going out on a date or running errands around town - these shoes will look good whatever you wear!

New Balance Women's 877 V1 Walking Shoe

New Balance Women's 877 V1 Walking Shoe

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The New Balance 877 are a great option for those who want a classic and reliable shoe that won't let you down. They have a sleek design with perforated details on the sides, which adds some flair to the look.

The cushioning is decent, providing good support while still being lightweight and flexible. The sole also has a rubberized bottom which provides excellent traction on various surfaces making them perfect for running or any other type of physical activity. The shoes are made from high-quality materials such as suede and mesh, ensuring durability while still maintaining comfortability throughout your workout session.

These shoes come in multiple colors including black/white/blue, white/black/red, white/purple/navy blue and white/orange so there's sure to be one that suits your style. Additionally, they're available in sizes ranging from 5-12 so finding the right fit shouldn't be an issue either.

Skechers Women's Go Joy Walking Shoe Sneaker

Skechers Women's Go Joy Walking Shoe Sneaker

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The Skechers Goga Max sneakers are a great choice for anyone who wants comfort and style in one package. These shoes have a cushioned midsole which makes them extremely comfortable to wear all day long.

The mesh upper material provides breathability so you stay cool during hot summer days. The rubber sole gives grip on the ground while providing good traction, making these perfect for outdoor activities such as running or hiking. The high rebound foam cushioning in the midsole provides extra comfort when walking or standing still, making these a great option for any shoe lover looking for comfort above all else.

Overall, if you're looking for something that's both comfortable and stylish then look no further than the Skechers Goga Max sneakers - they'll have you covered in both areas!

Best Running Shoes For Overweight Women FAQs

There are a lot of questions and concerns about running shoes for overweight women.

It's tough to find the right pair of shoes when you're overweight, but it doesn't have to be complicated. Here are some of the most Frequently Asked Questions about running shoes for overweight women, answered by our team of experts.

What Is The Best Running Shoe For Overweight People?

If you're overweight, running is a great way to help improve your health and lose weight. But if you're carrying extra pounds, it's important to choose the right running shoe so that you minimize any added stress on your joints. There are two main things to look for when choosing a running shoe if you're overweight:

Grip – The more excess weight you have, great running shoe the more strain there will be on your knees while running. The last thing you want is to find yourself slipping and sliding as you pound the pavement. Choose a running shoe with a smooth ride little more grip so that your foot stays firmly planted on the ground.

Cushioning – Extra weight puts extra pressure on your joints, best trail running shoes,

body weight toe off, especially your hips, knees and ankles. Look for shoes that have plenty of cushioning around these areas so that they don't take an additional pounding.

Are Hokas Good For Heavy Runners?

While all of the Hokas we tested were able to absorb a lot of impact, they weren't equal in this department. While regular runners may find that the Hoka One models are great for long-distance running, those who put their bodies through the wringer on a daily basis might want to consider stepping up to the elite level. The extra cushioning could be worth it for people with joint issues or other health concerns, heavier runners running form rubber outsole,

right running shoes especially if you run frequently or over rough terrain.

If you fall into this category, we recommend checking out our top pick from New Balance: the NB#1 Minimus series. These shoes offer maximum cushioning with only moderate shoe weight and a low price point when compared with other high-end options.

Does Weight Affect Running Shoes?

There's a common misconception that the heavier your shoe is, the better it will be. This isn't true. You need to pick a lightweight running shoe that fits you properly and allows you to move the way your body was designed to move. The best shoes for you won't feel heavy no matter what they weigh.

As a general rule of thumb, arch support, flat feet, right shoes though, soft cushioning,

heavier shoes can lead to problems such as knee pain, toe box while lighter shoes can help correct biomechanical issues like overpronation and improve your overall performance by allowing you to run more smoothly.

Are Brooks Good For Overweight People?

While Brooks are great for people of all sizes, if you do fall into the overweight category, it might be worth considering going up a size. These shoes do run small and while they may fit, they'll be far more comfortable in a size up.

Now we're not suggesting that you should buy shoes based entirely on their weight classification because that's not right. But it is something to keep in mind when buying your first pair of Brooks running shoes.

Which Runners Are Wide Fitting?

Many people think that wide width shoes are only suitable for people with wider feet, but this isn't necessarily the case. Many standard width shoes can feel too snug if you have a high instep, so it's worth trying out a pair of wide width running shoes even if your feet aren't particularly wide. If you're after some guidance on which type of shoe to choose, be sure to consult an expert at your local specialty store who can help you decide which style is best for your needs.


The best running shoes for overweight women are those that offer comfort, support and stability. Look for lightweight designs with breathable mesh uppers and flexible sole units for an optimal fit. Additionally, seek out models with features such as removable insoles or orthotics, shock absorption and enhanced traction to ensure a smooth run every time. And don't forget about sizing! Be sure to try on several different styles before making your final decision so you can find the one that fits your feet perfectly. With these criteria in mind, anyone—no matter their size—can find a great pair of running sneakers that will take their fitness routine to new heights!

GANNOU Women's Air Athletic Running Shoes Fashion Sport Gym Jogging Tennis Fitness Sneaker US5.5-11

New Balance Women's 877 V1 Walking Shoe

Skechers Women's Go Joy Walking Shoe Sneaker

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