The deadlift is one of the best exercises you can do for your lower body, because it targets every muscle group in your glutes and backside. While you can use a barbell to do the deadlift, many lifters prefer to do it with free weights—like dumbbells or kettlebells.

While most people think of weightlifting when they hear the word “deadlift” (and rightfully so), there's more to this exercise than meets the eye. You can perform this lift using dumbbells, deadlift shoes kettlebells, other shoes or a trap-bar attachment on a squat rack. Each type requires you to hold onto a heavy weight that pulls down on your body as you keep your knees slightly bent and stand up straight. The major difference between these types is how much weight you put into each hand versus how much is loaded onto the floor through your feet.

The type of tool you use determines if it's better suited for beginner or advanced lifters and what muscles groups are targeted more specifically. Regardless of what kind of deadlift you choose to do, be sure that any equipment used has been properly calibrated by a personal trainer or qualified gym employee before starting.

How We Choose

We started by narrowing down the type of shoe to find the best option for deadlifting. We looked at weightlifting shoes, however we found that they were too narrow for people with wide feet. Instead, we focused on finding the best slip-on style options that would provide comfort and support without being too constricting.

We then took into account different factors such as price, materials used in construction, flat sole reviews from customers and overall design quality to narrow down our list to only the absolute best shoes for deadlifting.

Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN

Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN

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The MEGIN Powerlifting shoes are a great option for anyone looking for a durable and comfortable pair of lifting shoes. These shoes have a rubber sole which provides excellent grip, making it easy to lift heavy weights without slipping or sliding.

They also have laces that allow you to customize the fit, ensuring they stay snugly on your feet while providing plenty of room to comfortably expand and contract your toes. The MEGIN Powerlifting Shoes come with an impressive one-year warranty, regular shoes so you can rest assured that these will last through any powerlifting workouts you throw at them.

The only downside is the fact that they don't come in as many different colors options as some other powerlifting shoes do, heavy lifting but this is easily remedied by simply mixing up the color combinations when wearing them during a workout.

adidas Men's HVC Wrestling Shoe

adidas Men's HVC Wrestling Shoe

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The adidas KDX Men's Shoe is a great choice for any type of workout, whether it's running or lifting weights. The lightweight construction and cushy midsole provide comfort while still providing support and stability.

The outsole provides traction on both indoor and outdoor surfaces, making them ideal for running outdoors or working out at the gym. The combination of cushioning with a durable rubber sole ensures that you'll have plenty of comfort while still getting good performance from your kicks.

They also look great thanks to their sleek design and unique color combinations available. Whether you're looking for something to wear casually or to run errands in - these shoes will keep you stylishly comfortable all day long!

New Balance Women's Contemporary/Modern Sneaker

New Balance Women's Contemporary/Modern Sneaker

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The New Balance FuelCore Nergize is a great choice for anyone looking for a comfortable and stylish sneaker. These shoes have a sleek, modern design that will look great with any outfit.

The cushioned midsole provides comfort while the rubber outsole provides good grip on the ground. The lightweight feel of these shoes makes them ideal for running errands or walking around town. They also come in several different colors to match any style preference.

These sneakers are well worth the price considering their high level of comfort and durability. Whether you're running errands or exploring new places, removable insole these shoes will keep you comfortable all day long!

Best Shoes For Deadlift FAQs

Shopping for the best shoes for deadlifts can be confusing and frustrating. There are a lot of conflicting opinions out there about which shoes are best for deadlifts, especially from different sources.

We've created this guide to answer all your questions about the best shoes for deadlifting and help you make an informed decision when buying your next pair of workout shoes. With our handy guide below, you'll know exactly how to choose the perfect shoe for your needs!

Do Shoes Matter For Deadlifts?

While your shoes don't have an impact on the actual deadlift, they do play a role in how you perform the lift. The right pair of shoes can help you maintain proper form and avoid injury.

It's important to choose a shoe that offers support but still allows your feet to flex naturally. Many people opt for weightlifting or cross-training shoes because they're designed with the specific purpose of supporting heavy lifting in mind.

Are Flat Shoes Better For Deadlift?

This depends on your preference. If you're going with a sumo deadlift, thin soles, then flat-soled shoes are preferable because they'll allow you to maneuver more easily. For a conventional deadlift, however, low- or mid-top shoes are better so that you can get proper leverage while keeping your toes and shins protected.

Some people prefer the flexibility of the flat-soled shoes for the squat so that they can move their feet forward as needed. Others feel that this might compromise their balance and thus prefer high-top trainers for squats.

What Shoes Are Good For Squats And Deadlifts ankle support?

Generally speaking, when it comes to choosing the best shoe for squats and deadlifts, you'll want a sturdy canvas or leather shoe with a flat sole (no raised heels). While it's not imperative that your shoes have nonslip soles, best deadlifting shoe good deadlift shoe, this feature could prove helpful if the floor where you're working out is slippery.

It can be difficult to find barbell plates at local retailers like Walmart and Target, so we recommend ordering them online. You'll also need a good squat rack or cage; make sure you get one with adjustable safety bars so everyone in your gym class can follow along as you do your set of squats. The weight plates are essential because they allow students to load the barbell for the deadlift exercise.

What To Look For In Deadlift Shoes weightlifting shoes?

The best deadlift shoes are those that offer a solid base and a reasonable amount of cushioning. You'll want them to be durable enough to last through years of abuse in the gym, but lightweight enough that you can still perform well when handling heavier weights.

Most people prefer powerlifting-specific shoes with flat soles, best deadlifting shoes but some argue that you get more stability from an elevated heel. If you're new to lifting, or recovering from an injury, we'd recommend going for something with no raised heel or low profile as this is less likely to put excess strain on your knees and back.

The grip is another important factor worth considering as it will help keep your feet planted firmly on the floor. The thicker the outsole the better in this respect so look for models made from high quality leather or rubber materials.

Finally when buying deadlift shoes it's worth thinking about what kind of surface you're mostly going to be using them on at the gym as well as how much money you're willing to spend on a pair of these specialty trainers.

Should I Wear Converse To Deadlift deadlifting shoes?

Converse are a great shoe for the deadlift because they have a flat sole and good grip. They offer a lot of support in your forefoot too, best deadlift shoe, toe box, wrestling shoes, heel to toe drop, which is really important when you're handling weights. Converse can also be great for squatting as long as you choose the right pair. If you need extra support, sabo deadlift shoes go for high top or chunky soled sneakers with some cushioning. You may find regular low tops more comfortable if you don't feel the extra support is necessary though – just bear in mind that this style won't give your Achilles any protection either, so it's not recommended unless you're experienced enough to lift properly with correct form.

Converse are also surprisingly good shoes for crossfit, particularly box jumps as they have plenty of traction on the sole. As long as they're high top versions and have adequate cushioning, they can provide a lot of support while doing other exercises too.


The best shoes for deadlifting are those that provide ankle support and stability, as well as a solid grip on the floor. Look for shoes with a strong heel counter, padded collar around the ankle, and non-slip soles to help you lift heavier loads safely. Additionally, make sure they fit properly so that you aren't straining your feet or ankles during lifts.

Ultimately, it's important to choose the right pair of shoes based on your lifting preferences and goals. Consider factors like price point and comfort level when making your decision – but remember that proper form is key no matter what shoe you choose!

Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN

adidas Men's HVC Wrestling Shoe

New Balance Women's Contemporary/Modern Sneaker

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